Course curriculum

  • 1

    Welcome | History & Benefits of Practices

    • The History & Benefits of Belly Binding

  • 2

    How To: Ayurvedic Belly Binding Massage

    • Ayurvedic Belly Binding Self-Massage Technique

  • 3

    How to: Bind Your Belly

    • Belly Binding Technique

  • 4

    Frequently Asked Questions

    • FAQ